Sources of Stress for Students

Academic/Vocational

• Tests and grades: competition and performance anxiety
• Difficulties with instructors and class environment/participation
• Procrastination and poor time management
• Lack of motivation
• Inadequate study skills
• Problems in major selection and course choices
• Uncertain vocational goals and career direction
• Concerns about employment skills and opportunities

Personal/Family

• Separation from family, homesickness
• Parental pressures and expectations
• Financial concerns
• Interpersonal conflicts, including peer pressure and peer approval
• Concerns about intimate relationships and sexuality
• Perfectionistic standards, unrealistic expectations
• Indefinite or conflicting goals and values
• Personal identity and self-esteem issues
• Loneliness, lack of support system
• Difficulties in adjusting to change
• Unsatisfactory living conditions
• Concerns about personal appearance
• Unbalanced life style (work, school, leisure)
• Substance abuse (alcohol, drugs, food)

Crises/Unexpected Events

• Death of significant other
• Divorce or marital separation (incl. parental)
• Breakup of relationship
• Academic disappointment or failure
• Unexpected pregnancy
• Major injury or illness
• Change in financial situation
• Loss of job
• Sexual assault
• Physical, emotional isolation