Classes

Description

 Time
  • No-gi/Self Defense
 This class focuses on self-defense techniques that do not utilize the judo/jiu-jitsu gi.  The techniques taught in this class range from strikes to throws, joint-locks, and ground grappling.  

Using proper alignment while applying techniques within the context of real fighting is emphasized.

  Non-cooperative sparring is introduced early on.    

 

Monday

 6-7:30pm

 
  • Judo & Brazilian Jiu-Jitsu
 This class focuses on Sport Judo and Sport BJJ.  The curriculum will generally be split between throws and ground grappling.  

However, training will shift towards throws or ground grappling depending upon the type of upcoming tournament.

*A judo/jiu-jitsu gi is required.

 

 Wednesday

 6-7:30pm

 

 
  • Open Mat
 This is an unstructured class where students can come in work on anything they want to.  

Many students use this time to get some extra sparring in for an upcoming competition, while others stop by simply to get in an extra workout.

 Saturday

 10am-12