WAVE Tools for Wellness Relational and Social Health
Stress
- Tips and Tools for coping with Stress
- Stress Pop Quiz Test your stress smarts
- Consequences of Stress The effects of traumatic stress and Post-Traumatic Stress Disorder (PTSD)
Depression
- American Psychological Association (APA) Information on the causes of depression and treatment options.
- Women and Depression According to the APA, women are almost two times more likely than men to suffer from major depression and dysthymia.
- Men and Depression
Self-Destructive Behavior
- If you are in a crisis, talk to someone now. Call 1-800-273-TALK (8255).
- Help Guide for Coping with Suicidal Thoughts and Feelings
- The Truth About Suicide Facts from the American Foundation of Suicide Prevention (AFSP) on Suicide and Depression.
Anger Management
- Controlling Anger--Before It Controls You Tips from the American Psychological Association.